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Cross Country Schedule
2004-2005 |
Please note... schedule may change. All meets will be confirmed before
hand with the coaches. You will receive meet information and driving
instructions before each meet. (View the results of the meet if the date
is underlined.)
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Tuesday, August 24, 2004 |
4:00 p.m. |
Mason City |
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Tuesday, August 31, 2004 |
4:00 p.m. |
Christ the King |
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Tuesday, September 7, 2004 |
4:15 p.m. |
Petersburg |
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Friday, September 10, 2004 |
TBA |
Bradley Invitational |
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Saturday, September 11, 2004 |
9:00 a.m. |
Petersburg Invitational |
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Thursday, September 16, 2004 |
4:00 p.m. |
Christ the King & Jefferson |
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Saturday, September 18, 2004 |
9:45 a.m. |
Franklin (Illinois) Invitational |
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Tuesday, September 21, 2004 |
4:00 p.m. |
Springfield Franklin Middle School |
| Thursday, September 23, 2004 |
4:30 p.m. |
Rushville |
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Saturday, September 25, 2004 |
9:00 a.m. |
Olympia Invitational |
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Tuesday, September 28, 2004 |
4:30 p.m. |
Chatham & East Peoria |
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Saturday, October 2, 2004 |
TBA |
Delavan Invitational |
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Saturday, October 9, 2004
- STATEBOUND!! |
TBA |
Sectionals |
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Saturday, October 16, 2004 |
TBA |
State |
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Winter
Running Program
NOTE: Cross Training consists of Swimming, Stationary Biking or
Stairmaster for Aerobic Work without impact. These workouts should be
20-35minutes long!
NOTE: On days when weather does not allow outside running use treadmill
if available or cross train. Do not use indoor track at the YMCA or The Club due
to size of track!
NOTE: All running on this schedule should be at a conversational pace!!!
Tempo runs, hills, and pick-ups will come later.
NOTE: Our goal is to maintain running fitness through the winter to
provide a base for upcoming track season.
November 2004
1- 2-miles Easy
2- Cross Train
3- 3-miles Easy
4- Cross Train
5- 2-miles Easy
6- 3-miles Easy
7-Off or Cross Train
8- 2-miles Easy
9- Cross Train
10- 3-miles Easy
11- CrossTrain
12- 2-miles Easy
13- 3-miles Easy
14- Off or Cross Train
15- 2-miles Easy
16- Cross Train
17- 3-miles Easy
18- Cross Train
19- 2-miles Easy
20- 3-miles Easy
21- Off or Cross Train
22- 2-miles Easy
23- Cross Train
24- 3-miles Easy
25- Cross Train
26- 2-miles Easy
27- 3-miles Easy
28- Off or Cross Train
29- 2miles Easy
30- Cross Train
Any Questions call Coach JR or email ralphkids@aol.com
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School