Please note... schedule may change.  All meets will be confirmed before hand with the coaches.  You will receive meet information and driving instructions before each meet.  (View the results of the meet if the date is underlined.)

 Winter Running Program

NOTE: Cross Training consists of Swimming, Stationary Biking or Stairmaster for Aerobic Work without impact. These workouts should be 20-35minutes long!

NOTE:  On days when weather does not allow outside running use treadmill if available or cross train. Do not use indoor track at the YMCA or The Club due to size of track!

NOTE: All running on this schedule should be at a conversational pace!!! Tempo runs, hills, and pick-ups will come later.

NOTE: Our goal is to maintain running fitness through the winter to provide a base for upcoming track season.

November  2004 
1- 2-miles Easy
2- Cross Train
3- 3-miles Easy
4- Cross Train
5- 2-miles Easy
6- 3-miles Easy
7-Off or Cross Train
8- 2-miles Easy
9- Cross Train
10- 3-miles Easy
11- CrossTrain
12- 2-miles Easy
13- 3-miles Easy
14- Off or Cross Train
15- 2-miles Easy
16- Cross Train
17- 3-miles Easy
18- Cross Train
19- 2-miles Easy
20- 3-miles Easy
21- Off or Cross Train
22- 2-miles Easy
23- Cross Train
24- 3-miles Easy
25- Cross Train
26- 2-miles Easy
27- 3-miles Easy
28- Off or Cross Train
29- 2miles Easy
30- Cross Train